Week 2, Lesson 9- Relaxing Thoughts
Happy Thursday, everyone! Now that we have all had some practice with the current way of life, we hope you are all settling into the new...
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Marissa Lloyd, LPCMH
Apr 22, 20203 min read
Week 2, Lesson 8- Positive Thoughts
Happy Wednesday, everyone! We have made it halfway through another week. Although weekdays and weekends may start to feel the same, try...
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Marissa Lloyd, LPCMH
Apr 21, 20202 min read
Week 2, Day 2: Lesson 7- Counting
Happy Tuesday, everyone! Our daily focus skill is counting. Counting strategies can be used to slow down the body’s stress response in...
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Marissa Lloyd, LPCMH
Apr 20, 20202 min read
Week 2, Day 1: Lesson 6- Deep Breathing
I hope you all had a nice weekend. Today’s focus skill is deep breathing. The body’s natural response to anger, frustration, stress, etc....
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Marissa Lloyd, LPCMH
Apr 18, 20203 min read
Lesson 5: Breaks
Dear Parents and Guardians, Our focus skill for the day is taking a break. Taking a break is a strategy to help calm our thoughts and...
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Marissa Lloyd, LPCMH
Apr 17, 20202 min read
Lesson 4: Talking and Expressing Feelings
Today’s focus skill is talking by identifying and expressing feelings. Especially when the stress level is high, there can be a tendency...
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Marissa Lloyd, LPCMH
Apr 16, 20202 min read
Week 1, Lesson 3: Shield of Courage
Today’s focus skill is using our Shield of Courage.The shield is made up of positive beliefs that can be used as self-talk. Especially...
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Marissa Lloyd, LPCMH
Apr 15, 20201 min read
Lesson 2: Compliments
Dear Parents and Guardians, Today’s focus skill is compliments. Although the purpose of this skill is to be able to use social skills, it...
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Marissa Lloyd, LPCMH
Apr 14, 20203 min read
Lesson 1: Getting in Touch with Our Emotions and How We Feel Them in Our Bodies
Dear Parents and Guardians, We hope you are all doing as well as expected given the current circumstances. During this time away, we will...
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Marissa Lloyd, LPCMH
Apr 13, 20204 min read
Coping with the Impact of COVID-19
6 week's worth of resources to help children cope with COVID-19
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