Group Therapy

Group Therapy Topics

We offer a variety of group therapy options to meet the diverse needs of our community:

• Parenting Skills
  Empowers parents with evidence-based tools for effective discipline, relationship building, and fostering emotional resilience in children. Learn practical strategies to tackle everyday challenges, strengthen family connections, and create a nurturing, balanced home environment. Join a supportive community of parents to share experiences, gain insights, and grow together.

• Social Skills for Neurodivergent Kids
  Empowering children and teens with diverse needs to build confidence, strengthen communication, and navigate social interactions in a supportive environment.

• Adjusting to Middle and High School
  Supporting kids and teens through academic, social, and emotional transitions during critical school years.

• Teens: Depression and Anxiety
  Helping teens explore their feelings, develop coping strategies, and connect with peers in a safe and understanding space to improve depression and anxiety.

• LGBTQIA+ Support Group
  Providing a safe and affirming space for teens to explore their identities, share experiences, and build resilience. This group focuses on reducing depression and anxiety through peer support, learning to navigate social situations, and addressing common challenges like bullying. Sessions also offer guidance for parents to foster understanding and create a supportive home environment.

• Siblings of Special Needs
  Offering a safe space for siblings of children with special needs to share their experiences, connect with peers, and process their unique roles.

• Dialectical Behavior Therapy (DBT) Skills Training
  Designed to help individuals develop and practice skills to better manage symptoms of impulsivity, emotional dysregulation, and patterns of instability in interpersonal relationships.