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Individual & Family Therapy

At Resilient Kids Child & Family Therapy, we know that healing is most effective when no one walks the path alone. We offer therapy services for individuals of all ages—children, teens, and adults—because emotional health matters at every stage of life. Adults often wear many hats: as individuals, parents, partners, co-parents, and caregivers, and we are here to support you in each of these roles.

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For youth, families are a vital support network, which is why we actively involve parents, caregivers, and other family members as part of the therapeutic process. Family engagement not only strengthens connections but also creates a foundation for lasting progress and success. Whether you’re seeking support for yourself, your child, your relationship, or your family as a whole, our team provides a safe, compassionate, and judgment-free environment where healing and growth can happen.

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What We Offer

  • Individual Therapy: One-on-one support to help individuals—children, teens, and adults—explore emotions, navigate challenges, and develop coping strategies to thrive in their personal lives.

  • Family Therapy: Collaborative sessions that strengthen communication, address conflicts, and help families work together to create healthier, more supportive dynamics.

  • Parent and Co-Parent Therapy: Guidance for parents and co-parents navigating challenges in raising children, managing transitions, or improving teamwork and understanding.

  • Couples Therapy: Helping partners strengthen their relationship, improve communication, and resolve conflict with mutual respect and shared goals.

  • ADHD

  • Adjustment Disorders

  • Aggressive Behaviors

  • Anger Management

  • Anxiety Disorders

  • Bipolar Disorder

  • Bullying Support

  • Childhood Depression

  • Dis-attachment Disorder

  • Disruptive Mood Dysregulation Disorder (DMDD)

  • Eating Disorders

  • Emotion Regulation

  • Family Conflict

  • Family Life Events: Divorce, Adoption, Death Of A Relative, New Siblings

  • OCD

  • Oppositional Defiant Disorder (ODD)

  • Outbursts

  • Panic Attacks

  • Parenting Skills

  • Separation Disorder

  • Social Skills

  • Tantrums

  • Traumatic Events

  • Difficulties With Peers

  • Behavior Problems

  • Problems At School

  • School Refusal

Treatment Services Are Available For:

We recognize that every family, individual, and relationship is unique, so we offer flexible options to meet your needs:

  • In-Office: A comfortable and welcoming space for traditional therapy sessions.

  • Telehealth: Secure, virtual therapy sessions for convenience and accessibility.

  • Nature-Based: Buddy's Place, Inc. is a therapeutic farm (501c3), where we offer eco-therapy and equine-assisted psychotherapy, connecting clients with animals and nature to foster emotional growth, resilience, and trust.

Our Approach

We know that finding the right therapist is about more than expertise—it’s about connection. Our clinicians prioritize building strong, trusting relationships with every client, creating a safe and welcoming space to share without fear of judgment. With empathy, respect, and a focus on what matters most to you, we use evidence-based approaches to help individuals and families thrive.

Therapeutic Methods We Use:

At Resilient Kids, we recognize that every individual and family is unique, and there is no “one-size-fits-all” approach to therapy. Our clinicians draw from a variety of evidence-based techniques to create customized treatment plans that meet your specific needs. Here are some of the methods we use:

  • Play Therapy: Designed specifically for younger children who may struggle to express themselves verbally, play therapy uses toys, art, storytelling, and games to help children process emotions and challenges in a way that feels safe and natural. Through play, children develop problem-solving skills, emotional regulation, and trust, while therapists gain insight into their experiences.

  • Behavioral Therapy: Effective for children, teens, and adults struggling with behaviors like tantrums, defiance, attention difficulties, anxiety, or impulsivity. By breaking problems into small, manageable steps, behavioral therapy teaches practical strategies to replace problematic behaviors with positive actions, helping individuals gain control and confidence.

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): An evidence-based approach for children and teens recovering from trauma, combining cognitive techniques and trauma-sensitive strategies to promote healing.

  • Eye Movement Desensitization and Reprocessing (EMDR): A powerful trauma therapy that reduces distress and helps individuals process difficult memories without being overwhelmed.

  • Flash Technique: A gentle alternative for trauma work, allowing clients to process distressing memories without needing to engage with the details.

  • Cognitive Behavioral Therapy (CBT): A practical, goal-oriented approach that helps individuals identify and challenge unhelpful thoughts and behaviors, replacing them with healthier patterns.

  • Family Systems Therapy: Addressing family dynamics to strengthen connection and improve relationships.

Why Family Involvement Matters

For youth, their families are the foundation of their support network. Even in individual therapy, the active involvement of parents, caregivers, and siblings can lead to better outcomes, stronger connections, and lasting change. Our clinicians work with families to create a collaborative, understanding environment where everyone feels heard and supported.

Our Goals for Therapy

At Resilient Kids, our goal is to help you achieve your goals. Whether you’re seeking support for your child, teenager, yourself, or your relationships, our team of experienced clinicians is here to guide you with respect, compassion, and expertise. Together, we’ll work to:

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  • Build confidence, resilience, and self-esteem.

  • Develop healthy coping skills to manage stress, anxiety, and life’s challenges.

  • Improve communication and strengthen relationships.

  • Foster growth, healing, and meaningful change.

Flexible, Accessible Care

Whether you prefer traditional in-office therapy, the convenience of telehealth, or the healing connection found in nature at Buddy’s Place, we are here to meet your needs and help you take the next step toward growth and well-being.

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At Resilient Kids, you don’t have to go it alone—we’re here for you.

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